Tuesday, January 14, 2014

Importance Of Food For The Poor In Haiti

By Marissa Velazquez


Food is something that every man lives and works for. It is as vital for a human being's existence as oxygen or water. Where great amount of foodstuffs get wasted each day, a significant part of the earth's total population spend days without having a bite to eat. Food for the Poor in Haiti is an organization that aims to feed a large number of people for their health and survival. Here are some reasons why sustenance is so important.

The building blocks of your body are cells. You need the right type of nutrition to provide strong cells. Every part of the body is made of innumerable counts of the cells. The foods you eat is what your body uses to build the strong cells you need. When the cells are strong, the entire body is strong. The cell walls and the contents must be healthy in order to function correctly.

Energy to take care of all of the necessary bodily activities is provided by the nutritional intake. Whether you are walking, sleeping, running or eating, your body requires fuel. Carbohydrates in the foods that are consumed provide the energy components to operate efficiently. When there is not enough fuel, the body is not able to do the most basic activities.

The human body requires many different nutrients in order to be healthy. The foods that are consumed include the basic nutrients such as vitamins, proteins and minerals. Each of these components is important for the specific tasks they accomplish. For instance, you need to have iodine in the diet for a healthy thyroid gland and vitamin A for your vision.

Your immune system health needs sustenance. A good immunity system is essential for the body to stay away from the germs that cause diseases. When a germ enters a human's body, the immunity system kills the germ by the help of white blood cells and saves the body to become a victim to the disease. Here too, healthy foods are essential to build a strong immunity system.

Your brain needs sustenance, just as the rest of the physical part of you. The brain is responsible for concentrating on the tasks at hand and for remembering what needs to be retained. The right foods feed the brain so that it can operate the your physical actions as well as the mental processes. Nutrients that help brain health are beneficial for the entire system.

Foods offset negative effects. Absence of meals can have many negative effects on the body, which can be mild as well as extremely dangerous. A common impact is that it can make a person catch a disease. If a person does not eat for a lot of days, he can become weak. In fact, a person can also die if he doesn't eat for many days. Thus, foods help to prevent all these undesirable conditions.

The goal of the Food for the Poor in Haiti is to offer sustenance to as many people as possible who otherwise would not be getting the type of nutrients that they need to be healthy and free of disease. A balanced basic diet is the need of every human being. It is even more important for children who are still growing and developing.




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