Aging can mean reduced resistance to diseases and more vulnerability to health issues. But this does not mean that its the end for you. A lot of elderlies are seen to be in great shape despite their age. With the right amount of exercise, they can still boost the energy that they have to combat health risks.
The thing is, diseases may not be the one who gained strength. It is you whose resilience has been diminished. When you age, and still continue to do the bad habits that you have when you were young, then no wonder why you are feeling ill most of the time. Asking the help of experts on senior citizen fitness can aid you in improving your health by tweaking yoru lifestyle and including more physical activities in your daily menu. Let us take a look at their top suggestions.
Practice regular walking. This is the safest one and is recommended for all ages. Elderlies who have stopped doing this for a while can begin with a short walk in the neighborhood, maybe a block away, and then add distance as days go by. To make the experience more worthwhile, invite someone to join you.
Improve your strength. You can only do this if you invest time on doing strength trainings that aim to improve the quality of your bones and muscles. If you have been experiencing muscle cramps more often and sometimes feel like your knees have no enough strength to carry you, then now is the time. Do not go for weight lifting though unless approved by your physician. Start with the simple push ups or pull ups.
Do yoga. There are some who do not like yoga due to the fact that it looks complicated. If you watch several yoga videos, you can see a lot of flexing and stretching which you might find uncomfortable and even painful in your age. But contrary to your belief, yoga is actually beneficial. It does not only improve your flexibility but also your balance and cardio strength.
Invest on basics, do stretching. Before you do any of the strength trainings we have, the best way to start is to stretch. This can relieve your muscel and joint tension and will improve your flexibility to complement your yoga sessions.
Create a daily exercise drill. One way to have consistency and make your exercise a habit is to create drills. In here, you list down specific types of exercises that you do everyday with their corresponding time or duration. This is one way to discipline yourself not to skip your trainings.
Involve your loved ones. You cannot underestimate the power of people support to the success of your endeavor. This is even amplified if you know that the person backing you up are those who are close to your heart. Who knows, they might even volunteer to join you along the way.
Strike for a healthier body when you age. Diseases will always be there, and the best way you can combat them from your end is to be healthy on your age. It may not be a bulletproof protection, but it can help you minimize the damage. Besides, staying healthy is to your advantage.
The thing is, diseases may not be the one who gained strength. It is you whose resilience has been diminished. When you age, and still continue to do the bad habits that you have when you were young, then no wonder why you are feeling ill most of the time. Asking the help of experts on senior citizen fitness can aid you in improving your health by tweaking yoru lifestyle and including more physical activities in your daily menu. Let us take a look at their top suggestions.
Practice regular walking. This is the safest one and is recommended for all ages. Elderlies who have stopped doing this for a while can begin with a short walk in the neighborhood, maybe a block away, and then add distance as days go by. To make the experience more worthwhile, invite someone to join you.
Improve your strength. You can only do this if you invest time on doing strength trainings that aim to improve the quality of your bones and muscles. If you have been experiencing muscle cramps more often and sometimes feel like your knees have no enough strength to carry you, then now is the time. Do not go for weight lifting though unless approved by your physician. Start with the simple push ups or pull ups.
Do yoga. There are some who do not like yoga due to the fact that it looks complicated. If you watch several yoga videos, you can see a lot of flexing and stretching which you might find uncomfortable and even painful in your age. But contrary to your belief, yoga is actually beneficial. It does not only improve your flexibility but also your balance and cardio strength.
Invest on basics, do stretching. Before you do any of the strength trainings we have, the best way to start is to stretch. This can relieve your muscel and joint tension and will improve your flexibility to complement your yoga sessions.
Create a daily exercise drill. One way to have consistency and make your exercise a habit is to create drills. In here, you list down specific types of exercises that you do everyday with their corresponding time or duration. This is one way to discipline yourself not to skip your trainings.
Involve your loved ones. You cannot underestimate the power of people support to the success of your endeavor. This is even amplified if you know that the person backing you up are those who are close to your heart. Who knows, they might even volunteer to join you along the way.
Strike for a healthier body when you age. Diseases will always be there, and the best way you can combat them from your end is to be healthy on your age. It may not be a bulletproof protection, but it can help you minimize the damage. Besides, staying healthy is to your advantage.
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