Addiction is very common because people tend to get dependent on things that provides them comfort during those moments they feel down. Sometimes they think that other people would not understand what they are going through so they are resorting on activities they know not good for them. There are many things people get addicted with and not all are bad, being obsessed with books is never bad, being heavily obsessed with art is okay but those obsession that can physically or mentally break a person is something that has to stop. Example would include doing drugs, alcoholism and over eating. One can help themselves through this by undergoing online addiction counseling.
There are also self help that could be done so that the recovery from that becomes a little easier. First would be having someone to talk to and support that decision of breaking free from the chain. Make sure to have those people who would be of support rather than those who would try to bring one down. This can be through a loved ones, families and close friends.
Their presence is such a huge help especially during those times where one feels like they could not take it anymore. These people would wrap their arms to remind that individual that everything is going to be okay. Therapist may give ample motivation but knowing that there were people out there who truly cares is everything.
Make sure to open books once in a while, if possible make it a new hobby. Books are not old school, it is one thing that would allow a person go to places of imagination which basically are limitless. Sometimes, it will help open the senses that were numbed because of all things that has happen. Books can be best friends too because that place is one of those which will make one find a version of that self one wants to get rid of and tips on how to make it possible is also there.
Be mindful of own weak spots. Try to pay attention to the body language. Determine which part of the day makes one personally drawn to the craving. Like for example, individual feels an urge to smoke after eating. If that is a habit that a person would like to cast away then try doing something else after eating that would make them forgot they want to puff cigars.
Be physically active. Exercise is very helpful in terms of keeping mind away from negativity. This would actually remove and release those toxins inside the body which sometime are the very core reason why people get depressed, get angry and anxious. It helps the brain get fresh oxygen which helps a lot for it to function.
Start projects that can help oneself or others. Some of these would include being in an organizations that are trying to help less fortunate people. Such things would make one think deeper and outside of their shell. It will expose them on parts of world they are not even aware of. It can keep them away from the self loathing and hate.
Be the master of own mind. Do not ever let the loneliness bring oneself back to wherever one wants to get away from. Be happy on own company and learn to control whatever force inside the brain that keeps on triggering the negative feeling because once an individual learns to do that, that is when they are really free.
Last is meditate. Find the peace within so that genuine satisfaction can be find. Be connected with the spiritual self to make it easier to control the brain.
There are also self help that could be done so that the recovery from that becomes a little easier. First would be having someone to talk to and support that decision of breaking free from the chain. Make sure to have those people who would be of support rather than those who would try to bring one down. This can be through a loved ones, families and close friends.
Their presence is such a huge help especially during those times where one feels like they could not take it anymore. These people would wrap their arms to remind that individual that everything is going to be okay. Therapist may give ample motivation but knowing that there were people out there who truly cares is everything.
Make sure to open books once in a while, if possible make it a new hobby. Books are not old school, it is one thing that would allow a person go to places of imagination which basically are limitless. Sometimes, it will help open the senses that were numbed because of all things that has happen. Books can be best friends too because that place is one of those which will make one find a version of that self one wants to get rid of and tips on how to make it possible is also there.
Be mindful of own weak spots. Try to pay attention to the body language. Determine which part of the day makes one personally drawn to the craving. Like for example, individual feels an urge to smoke after eating. If that is a habit that a person would like to cast away then try doing something else after eating that would make them forgot they want to puff cigars.
Be physically active. Exercise is very helpful in terms of keeping mind away from negativity. This would actually remove and release those toxins inside the body which sometime are the very core reason why people get depressed, get angry and anxious. It helps the brain get fresh oxygen which helps a lot for it to function.
Start projects that can help oneself or others. Some of these would include being in an organizations that are trying to help less fortunate people. Such things would make one think deeper and outside of their shell. It will expose them on parts of world they are not even aware of. It can keep them away from the self loathing and hate.
Be the master of own mind. Do not ever let the loneliness bring oneself back to wherever one wants to get away from. Be happy on own company and learn to control whatever force inside the brain that keeps on triggering the negative feeling because once an individual learns to do that, that is when they are really free.
Last is meditate. Find the peace within so that genuine satisfaction can be find. Be connected with the spiritual self to make it easier to control the brain.
About the Author:
You can find a summary of the benefits you get when you use professional online addiction counseling services at http://www.yourhomeyourlifecounselling.com today.
No comments:
Post a Comment