Lack of sleep is a common disorder experienced by many people. It occurs temporarily to some people and continuously to others. A prolonged sleep disorder can be classified as insomnia. Some people seem to need more or fewer hours of sleep. Not everyone needs the standard eight hours of sleep. Moreover, it is just a recommendation. Worrying that you are not getting the eight hours of sleep could be the cause of sleep disorder itself. Though some of the causation factors can be easily controlled, it is advisable to consult a psychotherapist in Los Angeles CA. The advice given may include the following causes, symptoms, effects and remedies to the disorder.
Lack of enough sleep also brings about other lifestyle disorders like obesity. Normally, the level of leptin, a hormone that sends information to the brain when one eats enough, is considerably reduced when one has a sleeping disorder. This makes you eat without control leading to immense weight increase which may also later cause you to suffer from disorders like high blood pressure.
If you do not sleep, you your brain will be exhausted, and you will feel very fatigued. It is a debt that you somehow have to pay in one way or another. As a way of recovering the rest, it did not get, your body engages in small doses of naps. It normally goes in and out of brainwaves in order to get sleep. This is a very dangerous situation especially if you are driving machinery and engaging in activities like cooking.
Spending your late night hours watching movies and documentaries is ill advised as it eats into your sleep time. Movies can elicit bad dreams and nightmares which will deny you the much needed sleep. This will be denying the body enough rest as it might require.
Another thing that can make you lack sleep is internal dialogues with other people. When you get into bed, you must sleep immediately so that what you talk about does not spread into your dreams and thoughts. This will normally affect you worse if you have a fixed waking time. Talking just affects your ability to fall asleep faster.
Instead of tossing and turning in bed, go and do something that you find boring. For instance, you can wipe a table over and over and will note that slowly you will get exhausted and fall asleep easily. This is a method that has been proven to work effectively.
You could also try reverse psychology for your brain to fall asleep. If you set it in your mind that you just want to stay awake, it might just do the opposite. You will find yourself falling asleep faster than you thought.
All in all, the best way to find a permanent solution to this disorder is to find the root source as to why you are not getting sleep. If a certain situation is stressing you out, try and seek a solution to it. Rest as advised by your psychotherapist by taking little time off your busy schedule and just relax.
Lack of enough sleep also brings about other lifestyle disorders like obesity. Normally, the level of leptin, a hormone that sends information to the brain when one eats enough, is considerably reduced when one has a sleeping disorder. This makes you eat without control leading to immense weight increase which may also later cause you to suffer from disorders like high blood pressure.
If you do not sleep, you your brain will be exhausted, and you will feel very fatigued. It is a debt that you somehow have to pay in one way or another. As a way of recovering the rest, it did not get, your body engages in small doses of naps. It normally goes in and out of brainwaves in order to get sleep. This is a very dangerous situation especially if you are driving machinery and engaging in activities like cooking.
Spending your late night hours watching movies and documentaries is ill advised as it eats into your sleep time. Movies can elicit bad dreams and nightmares which will deny you the much needed sleep. This will be denying the body enough rest as it might require.
Another thing that can make you lack sleep is internal dialogues with other people. When you get into bed, you must sleep immediately so that what you talk about does not spread into your dreams and thoughts. This will normally affect you worse if you have a fixed waking time. Talking just affects your ability to fall asleep faster.
Instead of tossing and turning in bed, go and do something that you find boring. For instance, you can wipe a table over and over and will note that slowly you will get exhausted and fall asleep easily. This is a method that has been proven to work effectively.
You could also try reverse psychology for your brain to fall asleep. If you set it in your mind that you just want to stay awake, it might just do the opposite. You will find yourself falling asleep faster than you thought.
All in all, the best way to find a permanent solution to this disorder is to find the root source as to why you are not getting sleep. If a certain situation is stressing you out, try and seek a solution to it. Rest as advised by your psychotherapist by taking little time off your busy schedule and just relax.
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When you need information about a knowledgeable psychotherapist in Los Angeles CA, pay a visit to the web pages online here today. You can see details at http://www.drkobel.com now.
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