The fountain of youth is not a myth if we were to agree that mortality is the mother of beauty. You would not want your mind to turn to mush after all the wisdom you are now carrying, and you would want your body to do things your mind wishes you could. Lush health means a vibrant life, and vitality is youth.
An active lifestyle strengthens the heart and the lungs, promotes better blood pressure and bone density, improves digestion and mood, and boosts the immune system. According to the experts on senior citizen fitness, exercise does not only counter the tendency of the body to slow its metabolism, but it also lessens the impact of disease and illness. It will also develop your posture, reflexes and body coordination, preventing falls and mishaps. Risks of dementia, memory loss, and cognitive impairment are also greatly reduced, giving you a sharper mind if not even wiser.
If you always feel fatigued, try doing cardio exercises. Start by running, swimming, jogging or walking for a distance you are comfortable with. Do it regularly and you will get to endure more of it for a longer duration, and you no longer have to feel so short of breath ever so often. Cardio workouts build stamina, improve blood circulation and oxygen flow, and help your heart and lungs function better.
You will need to warm up before getting physical, and ample stretches will not only decrease the probability of pulling a muscle, but will also improve your flexibility. Yoga is the master of all flexibility schools, and attending lessons and consulting a yoga instructor is a great idea. Suppleness goes a long way when you are older as you will be less vulnerable to fractures and injuries.
Power training comes after your cardio exercises. Building up your strength with weights and elastic bands creates a more bone mass and muscle, and prevents atrophy. You can carry something or do a little lifting from time to time, and add more weight when you are ready.
Balance follows all these exercises, maintaining your overall stability and standing. You are not required to go to the gym or hire a trainer. Most daily physical activities such as doing the chores or taking a morning walk can provide you the exercise you need.
It is highly recommended that you consult your doctor first before pushing through your exercise plan. Consider any health issues or concerns that may get in the way, and choose what is best for you. Stay well hydrated, begin slowly and progress gradually to achieve greater results.
Diet should also be well rounded and balanced so as to build a stronger immune system. Do consult your physician if you have any dietary restrictions before you go ahead with your plan. Should you have any problems with your fitness routine, such as chest pain, shortness of breath or dizziness, never hesitate to call your doctor immediately.
The road to staying young is staying active, never mind that society has the false notion of believing that real beauty fades with age. It does not when you keep your health in check. Beauty always comes with age when we learn how to take care of ourselves by getting into shape and never letting the mind go.
An active lifestyle strengthens the heart and the lungs, promotes better blood pressure and bone density, improves digestion and mood, and boosts the immune system. According to the experts on senior citizen fitness, exercise does not only counter the tendency of the body to slow its metabolism, but it also lessens the impact of disease and illness. It will also develop your posture, reflexes and body coordination, preventing falls and mishaps. Risks of dementia, memory loss, and cognitive impairment are also greatly reduced, giving you a sharper mind if not even wiser.
If you always feel fatigued, try doing cardio exercises. Start by running, swimming, jogging or walking for a distance you are comfortable with. Do it regularly and you will get to endure more of it for a longer duration, and you no longer have to feel so short of breath ever so often. Cardio workouts build stamina, improve blood circulation and oxygen flow, and help your heart and lungs function better.
You will need to warm up before getting physical, and ample stretches will not only decrease the probability of pulling a muscle, but will also improve your flexibility. Yoga is the master of all flexibility schools, and attending lessons and consulting a yoga instructor is a great idea. Suppleness goes a long way when you are older as you will be less vulnerable to fractures and injuries.
Power training comes after your cardio exercises. Building up your strength with weights and elastic bands creates a more bone mass and muscle, and prevents atrophy. You can carry something or do a little lifting from time to time, and add more weight when you are ready.
Balance follows all these exercises, maintaining your overall stability and standing. You are not required to go to the gym or hire a trainer. Most daily physical activities such as doing the chores or taking a morning walk can provide you the exercise you need.
It is highly recommended that you consult your doctor first before pushing through your exercise plan. Consider any health issues or concerns that may get in the way, and choose what is best for you. Stay well hydrated, begin slowly and progress gradually to achieve greater results.
Diet should also be well rounded and balanced so as to build a stronger immune system. Do consult your physician if you have any dietary restrictions before you go ahead with your plan. Should you have any problems with your fitness routine, such as chest pain, shortness of breath or dizziness, never hesitate to call your doctor immediately.
The road to staying young is staying active, never mind that society has the false notion of believing that real beauty fades with age. It does not when you keep your health in check. Beauty always comes with age when we learn how to take care of ourselves by getting into shape and never letting the mind go.
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