Caregiver stress is a very real problem. With the population living to an even older age, it is a reality for many people. It can lead to physical, mental, and even emotional problems. There is help available for those who need it.
A caregiver is anyone who provides help to someone who cannot function on their own to do regular daily tasks. Most are unpaid and are related to the person for whom they give care. It is estimated that at least forty-five million people are functioning as caregivers today, with some saying it may be several million more. It usually involves taking care of an elderly family member, but it can also be a parent taking care of a disabled child.
Statistically, it is likely that almost everyone will eventually face this responsibility. Most now are women, and many of them also have an outside job in addition to caring for their loved one. Usually adjustments must be made to their work schedule to accommodate the needs of their loved one. In some cases it is advisable to explore the possibility of taking some unpaid leave to help to alleviate some of the stress factors.
This responsibility is the cause of a much strain for the caregivers. Feelings of anger, frustration, and guilt are quite common. Their social life is often impacted in a negative way. Feeling exhausted and overwhelmed are also quite common.
One negative outcome is that those who take care of others for an extended period of time are likely to eventually suffer serious medical issues of their own. They are much more likely to suffer problems like depression and heart disease. When they do become ill, they seem to take longer to recuperate.
There are some solutions to this stress factor. If needed, talk to a counselor or a psychologist. Also talk to your own medical doctor. Some places offer training classes on how to be an effective caregiver for particular things like dementia. Be willing to take help when it is offered by others. Do not feel like you have to do everything. Set priorities of things that must be done, and do not worry about all the little things. If possible, talk to other family members to see if they can give you some help. Also, take some time for just yourself. Do not break off all your social ties. You need outside stimulation to help keep yourself healthy.
There are many rewards that come with this responsibility. Most caregivers feel needed and feel that they are giving back to the one they love. It also seems to help them have a stronger relationship with their loved one.
Caregiver stress can have a big impact on a person. However, if you check in your community and state, you may find that there are several agencies that can give both you and the one you care for some necessary aid. Go to your local Area Agency on Aging. They have many resources available. Also consider things like respite care or adult day care to make your own life a little less stressful. Do not be afraid to take advantages of these resources.
A caregiver is anyone who provides help to someone who cannot function on their own to do regular daily tasks. Most are unpaid and are related to the person for whom they give care. It is estimated that at least forty-five million people are functioning as caregivers today, with some saying it may be several million more. It usually involves taking care of an elderly family member, but it can also be a parent taking care of a disabled child.
Statistically, it is likely that almost everyone will eventually face this responsibility. Most now are women, and many of them also have an outside job in addition to caring for their loved one. Usually adjustments must be made to their work schedule to accommodate the needs of their loved one. In some cases it is advisable to explore the possibility of taking some unpaid leave to help to alleviate some of the stress factors.
This responsibility is the cause of a much strain for the caregivers. Feelings of anger, frustration, and guilt are quite common. Their social life is often impacted in a negative way. Feeling exhausted and overwhelmed are also quite common.
One negative outcome is that those who take care of others for an extended period of time are likely to eventually suffer serious medical issues of their own. They are much more likely to suffer problems like depression and heart disease. When they do become ill, they seem to take longer to recuperate.
There are some solutions to this stress factor. If needed, talk to a counselor or a psychologist. Also talk to your own medical doctor. Some places offer training classes on how to be an effective caregiver for particular things like dementia. Be willing to take help when it is offered by others. Do not feel like you have to do everything. Set priorities of things that must be done, and do not worry about all the little things. If possible, talk to other family members to see if they can give you some help. Also, take some time for just yourself. Do not break off all your social ties. You need outside stimulation to help keep yourself healthy.
There are many rewards that come with this responsibility. Most caregivers feel needed and feel that they are giving back to the one they love. It also seems to help them have a stronger relationship with their loved one.
Caregiver stress can have a big impact on a person. However, if you check in your community and state, you may find that there are several agencies that can give both you and the one you care for some necessary aid. Go to your local Area Agency on Aging. They have many resources available. Also consider things like respite care or adult day care to make your own life a little less stressful. Do not be afraid to take advantages of these resources.
About the Author:
You can visit the website www.counseling-monterey.com for more helpful information about Some Ways To Deal With Caregiver Stress
No comments:
Post a Comment