Tuesday, January 7, 2014

Learning Four Ways To Better The Intimacy In Your Relationship

By Gwen Lavis


Relationships are an important part of development and of living a functional and healthy lifestyle. They therefore deserve a fair amount of time and work. Partnerships need to be worked on in order to maintain a balance and truly connect with another when facing both tough and good times. It is important to make considerations for four ways to grow the intimacy in your relationship.

The first factor that should be taken into consideration is that of communication and the role it plays to help partners feel safe and trusting. There are many couples who experience tremendous difficulties when it comes to the ability to connect and engage with others. Taking the time to openly and respectfully discuss thoughts, concerns, and feelings can assist in the development of a healthy relationship.

Listening skills are an essential part of communication as it enhances understanding of what the other person is saying without being defensive or jumping to conclusions. There are many couples who get stuck and require effective communication to overcome difficulties. Honest and open discussions without being judgmental, critical or blaming are key in improving understanding and resolving conflicts.

The second step is to ensure that you behave in a loving and empathic manner toward your partner. It is necessary to focus on engaging in thoughtful and responsible ways to ensure that significant others feel understood and protected. Treat others the way you wish to be treated is an important life principle. Abusive patterns of behaviour are not permissible. They are destructive and will increase animosity and resentment and the help of a professional therapist is advised.

All relationships have their ups and downs. It is important to remember that the focus should be on positive aspects and strengthening weaker areas. This will allow one to take the time to focus on ways to enhance emotional health and decrease the experience of stress. Such measures will allow both individuals to face difficulties in a balanced manner without considerable conflict and tension.

The third approach is to focus on taking the time to make the relationship a priority where the focus is on the two of you. It is easy to forget about a partnership when you get caught up in the fast pace of modern life and before you know it the initial spark has been lost. Of course, personal, family and work needs are important, but it is also necessary to take time out for date nights.

The last step is to commit to take personal responsibility for your emotions and behaviours. There are a number of individual choices that can be made to either work towards relationship success and satisfaction, or conversely, to lead to neglect and the falling apart of a relationship. Responsible actions can prevent resentment and enhance honesty and closeness in an intimate partnership.

Investing in your significant other and working together to achieve healthy results can assist in achieving a strong, secure, intimate relationship. These are four ways to better the intimacy in your relationship that can make a significant difference for the future well-being of yourself, your partner, and your family. Consultation with a therapist can be made where recommendations and an objective perspective are required.




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